The Power of Mindfulness: A Gentle Practice for Managing Stress and Finding Calm
1 mins to read
Dr Vidyesh Kandala | 07 Feb 2026
How Regular Therapy Sessions Help You Build Strength and Resilience in Life
How Regular Therapy Sessions Help You Build Strength and Resilience in Life
How Regular Therapy Sessions Help You Build Strength and Resilience in Life
Tips for a Healthy Heart
Simple lifestyle changes like balanced diet, regular exercise, and stress control can significantly
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Cardiologist examining patient with ECG monitor
Routine cardiac screenings help detect heart problems early and reduce the risk of serious cardiova
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